The Fitness Machine That Shook Up My Pilates...
Combining the Personal Power Plate with one of my favorite forms of exercise—Pilates—made the workout feel new...
Alcohol use in teenage girls: Obsession with self...
High school girls who harbour negative self-image — those who try to lose, maintain or gain weight when there is...
Power Yoga: Is it Really Worth the Hype?
In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form ofyoga focuses on correcting and...
How to Remove Skin Tan: 6 Natural Ingredients...
We love to soak in the sun but don’t realise that in the process we also make it susceptible to damage. The harsh...
4 HIIT workouts to try now
So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT...
Suffering from High BP? Try Yoga
Practising hatha yoga — a combination of asanas, pranayam and meditation — daily as well as maintaining...
7 Superfoods for Beautiful Skin
Epidermis, the largest and the most noticeable part of the human body is the external representation of everything that...
Should you exfoliate dry skin?
Should you scrub your skin even when it’s dry? We ask the beauty experts. Heck, yes. The drying effects of winter...
Why the Headstand is Known as the King of All...
We come to yoga to feel good but it’s not that simple always. Sometimes we come to battle our worst fears or unleash...
3 shortcuts to fat loss
Want fast acting fat loss results? Get going with these shortcuts. If you’re dieting Combining weights with...