Weight-loss surgery may halve risk of death in...
Obese middle-aged men and women who undergo bariatric surgery for weight loss may have reduced their risk of death by...
3 shortcuts to fat loss
Want fast acting fat loss results? Get going with these shortcuts. If you’re dieting Combining weights with...
Here are some of the most popular diets to help...
Choose from a bevy of popular diets this year to loss those kilos! There are plenty of diets to choose from these days....
How to Use Honey and Cinnamon for Weight Loss
Everybody wants to look attractive and shapely but for that you need to possess a great body.  And to get a...
8 Simple Detox Lemon Water Recipes for Weight
Who doesn’t want that shapely body, where every part of the body is perfect, starting from the hands and legs to your...
How to set the correct weight loss goal
Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose an unrealistic number...
Lemon Detox Diet
We ask two health experts to review the Lemon Detox Diet. The lowdown The Lemon Detox diet claims to cleanse your body...
Fat burning supplements: do they REALLY work?
Fat burners are the supplement industry’s fave buzz word, but do they work and are they safe?Supplements in the...
5 ways to stay on track
 How to mentally prepare yourself for weight loss. »    Think about your core values and what you want out of...
How to set the correct weight loss goal
Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose an unrealistic number...