How your work day diet is affecting your health
Weekends have earned a bad reputation for throwing you off track but before you blame it on a Saturday night outing,...
10 things you can do to avoid getting diabetes
India is the diabetes of the world with at least 50 million people suffering from the disease. It is indeed...
Yoga Helps In Resilience Against Non-Communicable...
Yoga can contribute to resilience against non-communicable diseases and can be used for preventing and controlling many...
4 Amazing Benefits of Drinking Water (and Why You...
We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to 70 per...
7 Reasons to Drink Aloe Vera Juice Everyday
Some of the most prized ingredients in the world of Ayurveda are commonly available around us. They can be lurking...
Health benefits of self-meditation
Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report...
5 ways to keep your brain healthy
Science has made significant breakthroughs in understanding how to keep the brain healthy.Old age does not mean that...
Meditation for beginners – 7 top tips
If you’re new to meditation or not quite ready to join a week-long retreat, you can start reaping the benefits of...
5 ways to promote a healthy brain
A healthy brain is an important aspect to a healthy body. Reflect, play, rest, move and mingle to promote brain health....
Aerobic exercise could improve artery health in...
The findings shed new light on exercise as a therapy in this population. Regular aerobic exercise, such as brisk...