SJM wants fresh cooked food to fight malnutrition...
New Delhi, Aug 23 (PTI) Swadeshi Jagaran Manch (SJM), an economic wing of the RSS, today urged the Centre to frame a...
5 reasons why smoothies are good for you
Shakes and smoothies have become synonymous with weight loss, but there’s a fine line between detox and dessert....
Love a bowl of soup every now and then? Here are...
Canned or home made, make sure the steamy hot soup is not only tasty but also healthy. Soup is back on the menu. Now...
Mushroom
Mushrooms are fleshy, edible fungi that are a low-calorie food and a good source of Vitamin B. Shiitake, porcini and...
Fenugreek
Hindi Name: Methi Fresh or dried leaves that have a slightly bitter taste, used widely in Indian dishes. ‘Kasoori...
The 1200 Calorie Diet: A Tailored Meal Plan for...
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way...
What the experts say about the paleo diet
Toying with the idea of swapping clean eating for paleo? We turn to the experts for the low-down on the paleo diet. ...
8 ways to control your appetite and avoid...
Struggling to combat overeating? Here are 8 ways to help you eat mindfully. Volume vegie status High-volume,...
8 ways to manage your appetite with food
While many are quick to turn to fasting to aid in weight loss, here’s how you can manage your appetite with food....
Is raw food better than cooked?
Are raw fruits and vegetables better for us that cooked? We did some investigating… Raw is the new cooked....