The Fitness Machine That Shook Up My Pilates...
Combining the Personal Power Plate with one of my favorite forms of exercise—Pilates—made the workout feel new...
Power Yoga: Is it Really Worth the Hype?
In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form ofyoga focuses on correcting and...
4 HIIT workouts to try now
So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT...
Why the Headstand is Known as the King of All...
We come to yoga to feel good but it’s not that simple always. Sometimes we come to battle our worst fears or unleash...
7 running tips to improve your stride
There’s more to running than just hitting the pavement. Reduce your risk of injury with these head to toe running...
Cameron Shayne, founder of Budokon Yoga, reveals...
Cameron Shayne, founder of Budokon Yoga speaks why it appeals to men because men require discipline and physical effort...
Aqua Aerobics: A New Fitness Trend That has...
These day, various fusion and experimental fitness methods like aqua aerobics have become a “growing...
A Beginner’s Guide to Yoga: Tips and Easy...
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a crucial role in helping...
Vrikshasana (Tree Pose): 7 Steps and Health...
Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree...
Lower-body booty circuit
Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat. THE WORKOUT...